Great and timely article in the Times about being mindful of the company you keep.

“Friends can exert a measurable and ongoing influence on your health behaviors in a way that a diet never can.”

Feeling unhealthy? Check your social life, not just your fridge. Spend less time with the friends who keep you rooted in unhealthy behaviors and cultivate the influence of people whose energy and optimism keep you moving in a brighter direction.

Could be as simple as going to a public yoga class a few times a week. 😉

(Provincetown yogis Tim and Stefan feeling bright on the water during the annual Blessing of the Fleet)

Leave a Reply