WEEKLY ASANA: SCORPION

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Outermost Yoga director + teacher Stefan Piscitelli celebrating his 33rd bday at Hatches Harbor, Provincetown. 

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Scorpion Pose – Vrischikasana – awakens the Ajna Chakra, or third-eye.

Ajna means “command” and it is the point through which in a meditative state the practitioner receives commands or guidance from the Guru, the higher self. It is the bridge or doorway between the mental and psychic dimensions.

When Ajna is awakened, the mind becomes steady and strong, qualities which this asana requires on the physical level.

Open your mind and allow strength to flow through you.

Om.

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