When I find myself amidst a storm I cannot control, I root myself in one of the many practices I...
Read MoreWhen I find myself amidst a storm I cannot control, I root myself in one of the many practices I...
Read MoreI grew up coming to Cape Cod (Wellfleet) to visit a great aunt in the summertime. After she passed away,...
Read MoreI love interpersonal boundaries. They tell a story about our experiences. I can always sense when someone’s personal space is...
Read MoreThe original name for Crow is Patient Crane – Baka Dhyanasana – a pose which strengthens confidence and heightens internal...
Read More—————————— Scorpion Pose – Vrischikasana – awakens the Ajna Chakra, or third-eye. Ajna means “command” and it is the point...
Read Moreapple.news/Ah_EibCvyTKSynSL1zGjsRQ Great and timely article in the Times about being mindful of the company you keep. “Friends can exert a...
Read MoreI grew up in a world where forgiving others for their faults and failures was wrong. If someone hurt you...
Read MoreThe day that Siva stood still… Something wonderful about the yogic tradition is its plethora of celebrations. It seems that...
Read MoreHow’s that for some alliteration? Great article on NYMAG.com about the benefits associated with long-term aerobic training, such as running,...
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