When I find myself amidst a storm I cannot control, I root myself in one of the many practices I...

I grew up coming to Cape Cod (Wellfleet) to visit a great aunt in the summertime. After she passed away,...

I love interpersonal boundaries. They tell a story about our experiences. I can always sense when someone’s personal space is...

The original name for Crow is Patient Crane – Baka Dhyanasana – a pose which strengthens confidence and heightens internal...

—————————— Scorpion Pose – Vrischikasana – awakens the Ajna Chakra, or third-eye. Ajna means “command” and it is the point...

OUTERMOST YOGA is dedicated to empowering mindful lifestyles by promoting and advancing yoga + wellness activities and practitioners in Provincetown and...

apple.news/Ah_EibCvyTKSynSL1zGjsRQ Great and timely article in the Times about being mindful of the company you keep. “Friends can exert a...

I grew up in a world where forgiving others for their faults and failures was wrong. If someone hurt you...

The day that Siva stood still… Something wonderful about the yogic tradition is its plethora of celebrations. It seems that...

How’s that for some alliteration? Great article on NYMAG.com about the benefits associated with long-term aerobic training, such as running,...