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Aerobic Activity = Cognitive Clarity

How’s that for some alliteration?

Great article on NYMAG.com about the benefits associated with long-term aerobic training, such as running, with a few nods to mindfulness and mindlessness. An excerpt:

Other post-run changes have been recorded in the brain’s frontal lobe, with increased activity seen in this region after people adopt a long-term habit of physical activity. This area of the brain — sometimes called the frontal executive network system — is located, obviously enough, at the very front: It’s right behind your forehead. After about 30 to 40 minutes of a vigorous aerobic workout – enough to make you sweat – studies have recorded increased blood flow to this region, which, incidentally, is associated with many of the attributes we associate with “clear thinking”: planning ahead, focus and concentration, goal-setting, time management.

Just a note that the third-eye, or ajna chakra, the center of insight and intuition, is also located right behind your forehead.

http://nymag.com/scienceofus/2016/04/why-does-running-help-clear-your-mind.html

New Season, New Class Schedule!

Hello, friends:

Stefan will be teaching at Mussel Beach Health Club’s fitness studio!

MARCH
Tuesdays and Thursdays, 830AM
FLOW & GLOW YOGA

APRIL & ALL SUMMER
Wednesdays, 830AM
FLOW & GLOW YOGA

Mussel Beach Health Club is @
35 Bradford St., Provincetown, MA 02657

More class times to follow as the 2017 season blossoms!